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Wellness Blog

 

Enhance Your Plastic Surgery Experience

Enhance Your Plastic Surgery Experience

Pain-Proof your Plastic Surgery Experience The fastest growing trend in post-operative surgery is Lymphatic Drainage Massage.  Many are unaware of the resources available.  They don’t know to plan ahead for after care.  Read on to find out how to enhance your plastic...

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Free Your Fascia

Free Your Fascia

Ready to Free Your Fascia? Your butt is not designed to be a load-bearing surface.   Prolonged pressure on your backside causes myofascial adhesions. Fascia causes pain!  Up to 2000 pounds per square inch of pressure and pain.  That is a baby elephant pulling on your...

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8 Health Benefits of Lemons

8 Health Benefits of Lemons

Lemons have so many amazing benefits and it’s not just the juice.  The peel is chock full of healing properties! Here are 8 benefits:   1. A Mild Diuretic Squeeze a few lemon slices and then drop them in to your water and you are on your way to reducing your...

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Healthy Cleaning

Healthy Cleaning

Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...

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Big Hairy Carrots

Big Hairy Carrots

Eat A Big Hairy Carrot™ Everyday! Did you know carrots were originally viewed as medicine? The beta carotene in carrots can help reduce the risk of certain cancers and improve your vision. Carrots also have vitamins, minerals and carotenoids which are substances with...

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Immune Boost Veggies

Immune Boost Veggies

  Anyone need help social distancing from their pantry? We get it... Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems.   The ONLY places in the food we eat that we get vitamins,...

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Hydrate to Feel Great

Hydrate to Feel Great

Registered Nurse and Licensed ProfessionalsFluids Drink 1/2 your body-weight in pounds in ounces of water daily.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough water it is like trying to run an engine...

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Deep Breathing

Deep Breathing

Breathe easy. Stressors don't weaken our immune systems.  Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day.  Take a deep breath and hold for a self-check on...

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Boost Your Immune System

Boost Your Immune System

Boost Your Immune System Have these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugar Echinacea with Goldenseal unless you are allergic Vitamin C (EmergenC...

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Birthday Massage

Birthday Massage

Happy Birthday! Massage is a great way to celebrate your birthday!  Show your body some love, take some time for self care, relax and enjoy! Last week a neighbor of mine posted on the app “Next Door” asking for recommendations for a birthday massage. One person...

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Banish Your Bloat

Banish Your Bloat

Feeling Bloated?   What is bloat anyway? Let’s talk about holiday bloat…or weekend bloat or it was my birthday and I made some bad choices bloat :).  It happens to the best of us. What do you mean by bloat anyway?  Constipation?  Gas? Over-eating?  Hormonal?  Fluid...

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The Best Meal Replacement Shakes!

The Best Meal Replacement Shakes!

M’lis Meal Replacement Overwhelmed by all the "healthy" shakes on the market?  We found the best one!! Our go to / on the go meal is the M'lis Instant Meal Shake. Tastes amazing and nourishes our bodies with optimal daily support, using only clean all-natural...

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Frozen Shoulder Relief

Frozen Shoulder Relief

Stiffness in your upper arm or shoulder? Frozen shoulders are common and can limit our ability to do what we love! Repetitive motion, hormones, injury, stress, diabetes and other complications can all lead to a lack of mobility. The muscles in the shoulder are...

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WholeFrog® Culture Club

WholeFrog® Culture Club

I just celebrated my four year anniversary with WholeFrog®.  In my last job, the company culture was all about academic libraries (not so exciting).  Working at WholeFrog® it tends to revolve around wellness (much more useful).  We have certain phrases and tips that...

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3 Reasons to Choose Acupressure

3 Reasons to Choose Acupressure

Acupressure is literally a hands on approach to full balance of body, mind, and spirit.  Acupressure melds Traditional Chinese Medicine with soft tissue techniques.  The application of acupressure is a systematic approach.  A session starts and ends with a discussion...

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Self Care Tool

Self Care Tool

Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it's quickly becoming a client must have.  Almost everyone has a spot they can't quite reach on their own, or that...

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Feeding Your Family (when you are on a diet)

Feeding Your Family (when you are on a diet)

We know how hard it is when you are trying to lose weight but your family either doesn't need to or isn't on board!  So how do you go about making a great dinner and including the kids on your journey to eat better? Here are our tips and a story we wanted to share!...

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Align Your Spine with a Thoracic Pivot

Align Your Spine with a Thoracic Pivot

One of our favorite products used to align the spine is the Thoracic Pivot. Have you developed an ugly little hump that develops from poor posture?  Do you frequently complain of neck pain, back pain, tmj or tension headaches?  All of these issues can greatly benefit...

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