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Tranquil Days and Restful Nights

Tranquil Days and Restful Nights

"Hello darkness, my old friend! I've come to talk with you again!"  - Simon & Garfunkel, 'Sound Of Silence'. Everyone has times of stress.  Whether you are going through a job change, grief, or just have the blues.  We often don't have time or the tools to cope. ...

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Do You Need Magnesium?

Do You Need Magnesium?

You might not think too much about magnesium but it's one of the minerals that are crucial to our diet. As the National Institutes of Health (NIH) points out, magnesium has a hand in 300 enzymatic processes in the body!  It is also a critical component of bone. It may...

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Free Your Feet

Free Your Feet

How are your feet? There is nothing that can hold you back more than the pain caused from bunions, plantar fasciitis and other annoying foot problems.  At our wellness clinics, we treat the feet extra special during our therapeutic bodywork sessions.  Clients swoon...

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Repair Your Skin

Repair Your Skin

Skin Care Favorites One of our favorite products to use on scars, sunburns and dry, damaged skin is M'lis Tissue Repair. We highly recommend keeping this in your skin care tool box! This product helps to: Obliterate blemishes Prevent and Reduce Scarring Heal Wounds...

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Muscle and Joint Pain Relief

Muscle and Joint Pain Relief

You know that feeling when you workout harder than usual and wake up to find it hurts just to go down the stairs or sit even on the toilet (yikes)? We have a few great, all natural products our RN's recommend to all clients with achy joints or muscles.  We love these...

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Easy Fix for Hairstylist Pain

Easy Fix for Hairstylist Pain

Easy Fix for Hairstylist Pain Get relief from neck, shoulder, hand and back pain. Let’s face it, being a hairstylist is bad for your body!  Unfortunately, your job involves long periods of standing and looking down. We see a lot of hairstylists with back aches, neck...

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How to Create Your Own At Home Spa

How to Create Your Own At Home Spa

We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the...

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Enhance Your Plastic Surgery Experience

Enhance Your Plastic Surgery Experience

Pain-Proof your Plastic Surgery Experience The fastest growing trend in post-operative surgery is Lymphatic Drainage Massage.  Many are unaware of the resources available.  They don’t know to plan ahead for after care.  Read on to find out how to enhance your plastic...

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Free Your Fascia

Free Your Fascia

Ready to Free Your Fascia? Do you have aches and pains that you just can't get rid of?  Feel like you have tried everything (i.e., ice, rest, physical therapy, etc.) . Don't give up...the answer is fascia!   Fascia causes pain!  Up to 2000 pounds per square inch...

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8 Health Benefits of Lemons

8 Health Benefits of Lemons

Lemons have so many amazing benefits and it’s not just the juice.  The peel is chock full of healing properties! Here are 8 benefits:   1. A Mild Diuretic Squeeze a few lemon slices and then drop them in to your water and you are on your way to reducing your...

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Healthy Cleaning

Healthy Cleaning

Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...

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Big Hairy Carrots

Big Hairy Carrots

Eat A Big Hairy Carrot™ Everyday! Did you know carrots were originally viewed as medicine? The beta carotene in carrots can help reduce the risk of certain cancers and improve your vision. Carrots also have vitamins, minerals and carotenoids which are substances with...

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Immune Boost Veggies

Immune Boost Veggies

  Anyone need help social distancing from their pantry? We get it... Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems.   The ONLY places in the food we eat that we get vitamins,...

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Hydrate to Feel Great

Hydrate to Feel Great

Registered Nurse and Licensed ProfessionalsFluids Drink 1/2 your body-weight in pounds in ounces of water daily.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough water it is like trying to run an engine...

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Deep Breathing

Deep Breathing

Breathe easy. Stressors don't weaken our immune systems.  Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day.  Take a deep breath and hold for a self-check on...

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Boost Your Immune System

Boost Your Immune System

Boost Your Immune System Have these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugar Echinacea with Goldenseal unless you are allergic Vitamin C (EmergenC...

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Birthday Massage

Birthday Massage

Happy Birthday! Massage is a great way to celebrate your birthday!  Show your body some love, take some time for self care, relax and enjoy! Last week a neighbor of mine posted on the app “Next Door” asking for recommendations for a birthday massage. One person...

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Banish Your Bloat

Banish Your Bloat

Feeling Bloated?   What is bloat anyway? Let’s talk about holiday bloat…or weekend bloat or it was my birthday and I made some bad choices bloat :).  It happens to the best of us. What do you mean by bloat anyway?  Constipation?  Gas? Over-eating?  Hormonal?  Fluid...

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Therapeutic Bodywork, Lymphatic Drainage and Myofascial Release in Ventura County and surrounding areas including: Simi Valley, Moorpark, Thousand Oaks, Newbury Park, Camarillo, Westlake Village, Agoura, Agoura Hills, Oak Park, Santa Rosa Valley, Fillmore, Oxnard and all neighboring locations.