“Hello darkness, my old friend! I’ve come to talk with you again!” – Simon & Garfunkel, ‘Sound Of Silence’.
Everyone has times of stress. Whether you are going through a job change, grief, or just have the blues. We often don’t have time or the tools to cope. Read on for our top tips for tranquil days and restful nights.
Stress isn’t fun or easy, but it can be managed.
Ideally, we’d all learn how to live our lives with minimal stress, but sometimes that is too hard of a nut to crack. Instead, teach yourself how to manage stress when it comes to work-life, major life changes, or emotional struggles.
Here is a list of strategies for calming stress that really work and are supported by science:
🌬️ Practice breathing in for 5 seconds and breathing out for 5 seconds for about 5 minutes daily
🍂 Simply spend more time in nature, like the park, woods, or a beach
🍽️ Eat regularly throughout the day, without skipping meals
🧘♀️ Practice meditation (even if it’s just for 5 minutes)
👟 Moderate aerobic exercise
💆 Get weekly or bi-weekly massages (we know a great place)
🗣️ Talk with people you trust about your concerns and how you’re feeling
🍃 Take nervous system supporting herbs, like #MlisTranquility
☺️ Train yourself to smile more often
One of our favorite products for handling stress is Tranquility from the M’lis Company. Tranquility has absolutely no fillers, and is just a pure proprietary blend of medicinal flowers that take the edge off. They don’t sedate you. They don’t knock you out. They don’t give you more side effects than the original problem. But many, many people tell us how important this product has been to them during their times of stress, and how wonderful it is that they don’t have to worry about overdosing or having bad side effects. In addition, for people who are trying to stop smoking or stop drinking – Tranquility herbs have just made it smooth sailing. So consider this when you’re addressing some of those issues.
Check-in with serenity and check-out with ahh-mazing results. Chamomile, lavender, and hops flower work together to encourage feelings of complete relaxation – without becoming weak at the knees.
THIS PRODUCT HELPS TO:
• Reduce stress and anxiety
• Alleviate insomnia
• Calm the mind and body
Deep relaxation often starts with a great massage.
Your FullRange therapist is ready to relieve your stress, muscle aches and pains, injuries, and dysfunction.Book Bodywork
WholeFrog® Online has a team of R.N’s, professional medical massage therapists, fitness professionals, PTs, and coaches who all share the same goal, your optimum health, and wellness.
Fix Yourself Anywhere, Anytime at Any Age Guaranteed! wholefrog.com/fronline
Schedule a complimentary RN Consultation in the clinic, phone or zoom: https://go.booker.com/location/bodybydesign/service-menu