Swing Smart, Play Hard: Relief Tips for One Sided Sports

Swing Smart, Play Hard: Relief Tips for One Sided Sports

Are you or someone you know involved in one-sided sports, such as pitching, golfing, or tennis, that place high impact on joints? Have you ever considered the toll one-sided sports can take on your body? Meet one of our clients, a dedicated athlete who plays multiple...
Free Your Feet

Free Your Feet

Are your feet summer ready? It’s that time of year when we swap out socks for sandals and start to take stock of our foot health. You might also be looking at your flip flops and recalling how painful they are on your feet! If you’re dealing with bunions...
Release Foot Pain with a Tennis Ball

Release Foot Pain with a Tennis Ball

Are you struggling with foot pain, especially the persistent discomfort of plantar fasciitis? Well, here’s a simple yet effective solution that might surprise you – a tennis ball. With just a tennis ball and a few minutes of your time, you can help alleviate...
Massage Therapy for Hand Pain

Massage Therapy for Hand Pain

Hello, wellness warriors! If your hands are waving the white flag due to persistent pain, stiffness, carpal tunnel discomfort, or old injuries/surgeries, WholeFrog® has the perfect prescription for you.  Massage therapy is a great path toward happy, pain-free hands....
The Magic of Myofascial Release

The Magic of Myofascial Release

Hey there, Frog Squad! 🐸 Ever wondered why your muscles sometimes feel like they’re playing an intense game of hide-and-seek with relaxation? Enter Myofascial Release – the magic wand in our therapist’s toolkit at WholeFrog® that helps unravel those...