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How to Relieve Post Massage Soreness

How to Relieve Post Massage Soreness

Tips for Relieving Post Massage Soreness Our team has a regular habit of calling every client after they come in for bodywork, massages, facials, or other treatments.  We always want to check in and see how they are feeling. One common complaint is being sore after a...
3 Reasons You Need A Body Wrap

3 Reasons You Need A Body Wrap

Bikini season, hot weather, your friend’s wedding…whatever the reason or the season, when it’s warm out we start showing more skin! One of our client’s favorite services is our Body Wrap.  We think it’s the best way to give your skin a...
Secret to the Best Plastic Surgery Results

Secret to the Best Plastic Surgery Results

So you’ve just booked your plastic surgery or you are in recovery and feel like a mess…what’s your next step? Here are the best steps for Plastic Surgery Recovery: At WholeFrog® we see 100’s of clients each year recovering from liposuction,...
Deep Tissue Massage

Deep Tissue Massage

Looking for the Best Deep Tissue Massage? Every day our clinic gets requests for deep tissue massage.  Clients say they need someone strong, to get the knots out, to really dig in and relieve their pain. Deep tissue massage involves applying pressure using slow, deep...
Better Bones

Better Bones

5 Simple Steps to Better Bones Building strong bones is so important for women!  You know all those stories about Aunt Alice falling and breaking her hip?  That doesn’t have to be you!  Follow these simple steps and reduce the risk of fractures, build stronger...
Bonnie Prudden Womens History Month

Bonnie Prudden Womens History Month

Women are too delicate to exercise. At least that’s what they said in 1957. Bonnie Prudden changed that nonsense. She was an expert rock climber and authored 16 books on physical fitness. Her report to Eisenhower on the unfitness of American children as compared...