A drool-worthy massage can have a lasting effect on your ability to sleep!
Achieving a good night’s sleep can sometimes feel like an elusive dream. For many, the key to unlocking the doors of restful slumber lies in the soothing touch of massage therapy. Beyond the relaxation it provides, massage therapy has proven to be a game-changer when it comes to alleviating pain, paving the way for a more peaceful and rejuvenating sleep experience.
Massage therapy works wonders in addressing various types of pain, from muscle soreness to chronic discomfort. By kneading and manipulating soft tissues, skilled massage therapists can release tension, improve blood circulation, and enhance flexibility.
Massage therapy works wonders in addressing various types of pain, from muscle soreness to chronic discomfort. By kneading and manipulating soft tissues, skilled massage therapists can release tension, improve blood circulation, and enhance flexibility.This, in turn, contributes to reducing pain levels and promoting a sense of overall well-being.
When it comes to sleep, the benefits are particularly pronounced.
Pain relief through massage therapy can significantly improve sleep quality by allowing individuals to find a comfortable position and drift into a more restful slumber.
We consider it a compliment when a client falls asleep, and it happens all the time at WholeFrog®!!
Research supports the positive correlation between massage therapy and pain reduction, emphasizing its role in creating an environment conducive to better sleep.
Incorporating regular massage sessions into one’s routine can be a holistic approach to not only managing pain but also cultivating a more serene and restorative sleep pattern. So, the next time you find yourself tossing and turning, consider the healing power of massage therapy to bid adieu to pain and welcome sweet dreams with open arms.
Your FullRange therapist is ready to relieve your stress, muscle aches and pains, injuries, and dysfunction.
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WholeFrog® Online has a team of R.N’s, professional medical massage therapists, fitness professionals, PT’s, and coaches who all share the same goal, YOUR optimum health and wellness.
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Sources:
- Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19-31.
- Perlman, A. I., et al. (2012). Massage therapy for osteoarthritis of the knee: a randomized dose-finding trial. PLoS One, 7(2), e30248.
- Cherkin, D. C., et al. (2011). A randomized trial comparing acupuncture, simulated acupuncture, and usual care for chronic low back pain. Archives of Internal Medicine, 171(9), 860-866.