Wellness
Felt that sharp grab in the back of your thigh mid-sprint, and it’s still tight days later? You’re not alone. Hamstring pulls are one of the most common injuries fall sports bring in. Most people handle it the same way: rest it, maybe stretch it a little,...
Wellness
Sprained your ankle weeks ago? It still doesn’t feel like your ankle. You’re not imagining it. The swelling’s long gone, and you’re walking normally again, but something’s still off. It’s tight first thing in the morning, and a...
Wellness
Is your kid’s shoulder, wrist, or foot “just growing pains” — or is something actually going on? It’s the question we hear most from parents every August. School’s back, which means club sports, marching band, and recital season are all...
Wellness
Curious about what it costs to come to the BEST Massage Therapy and Bodywork in Ventura County? We sometimes get a reputation as being “expensive” because our therapists are RN’s and/or seasoned, licensed professionals. But, in doing a deep dive...
Wellness
Are you or someone you know involved in one-sided sports, such as pitching, golfing, or tennis, that place high impact on joints? Have you ever considered the toll one-sided sports can take on your body? Meet one of our clients, a dedicated athlete who plays multiple...
Wellness
Are your feet summer ready? It’s that time of year when we swap out socks for sandals and start to take stock of our foot health. You might also be looking at your flip flops and recalling how painful they are on your feet! If you’re dealing with bunions...
