Deep Tissue Massage

Deep Tissue Massage

Looking for the Best Deep Tissue Massage? Every day our clinic gets requests for deep tissue massage.  Clients say they need someone strong, to get the knots out, to really dig in and relieve their pain. Deep tissue massage involves applying pressure using slow, deep...
Better Bones

Better Bones

5 Simple Steps to Better Bones Building strong bones is so important for women!  You know all those stories about Aunt Alice falling and breaking her hip?  That doesn’t have to be you!  Follow these simple steps and reduce the risk of fractures, build stronger...
Bonnie Prudden Womens History Month

Bonnie Prudden Womens History Month

Women are too delicate to exercise. At least that’s what they said in 1957. Bonnie Prudden changed that nonsense. She was an expert rock climber and authored 16 books on physical fitness. Her report to Eisenhower on the unfitness of American children as compared...
Reset with a Cleanse

Reset with a Cleanse

WholeFrog® Cleanse Debloat Destress Energize Lose a Size Heal for Real Transforming your health isn’t easy. But it is simple. Let us help you heal your body and simplify your life. Almost all degenerative and chronic diseases are caused by the buildup of toxins in the...
Tranquil Days and Restful Nights

Tranquil Days and Restful Nights

“Hello darkness, my old friend! I’ve come to talk with you again!”  – Simon & Garfunkel, ‘Sound Of Silence’. Everyone has times of stress.  Whether you are going through a job change, grief, or just have the blues.  We often...
Do You Need Magnesium?

Do You Need Magnesium?

You might not think too much about magnesium but it’s one of the minerals that are crucial to our diet. As the National Institutes of Health (NIH) points out, magnesium has a hand in 300 enzymatic processes in the body!  It is also a critical component of bone....