You know that feeling when you workout harder than usual and wake up to find it hurts just to go down the stairs or sit even on the toilet (yikes)? We have a few great, all natural products our RN’s recommend to all clients with achy joints or muscles. We love...
Easy Fix for Hairstylist Pain Get relief from neck, shoulder, hand and back pain. Let’s face it, being a hairstylist is bad for your body! Unfortunately, your job involves long periods of standing and looking down. We see a lot of hairstylists with back aches, neck...
We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the...
Happy Birthday! Massage is a great way to celebrate your birthday! Show your body some love, take some time for self care, relax and enjoy! Last week a neighbor of mine posted on the app “Next Door” asking for recommendations for a birthday massage. One person...
Stiffness in your upper arm or shoulder? Frozen shoulders are common and can limit our ability to do what we love! Repetitive motion, hormones, injury, stress, diabetes and other complications can all lead to a lack of mobility. The muscles in the shoulder are...
