Registered Nurse and Licensed Professionals
Drink 1/2 your body-weight in pounds in ounces of water daily.
Humans are 70-85% water. Water moves nutrition into cells and waste products out. If we don’t have enough water it is like trying to run an engine without changing the oil. The body functions have to struggle thru sludge!
Start each day first thing, before eating food, with 16-32 ounces of water with slice(s) of fresh lemon/lime squeezed and dropped into the water.
This can be warm or cold water.
Take vitamins and medications at this time. Drink it all at once.
This practice heals the gut and kidneys, back washes the stomach and intestines. It rehydrates the body and brain, organs and all cells quickly.
This kickstarts daily water drinking and facilitates early bowel movements. No need for stool softeners, bowel remedies or colonics!
Add 4 ounces more for every 8 ounces of caffeinated or alcoholic fluids.
Add more water for excessive sweating, exercise heat/sun or when eating sugar or processed food.
65-100 ounces per day for most people who weigh between 130 and 200 pounds.most all degenerative and chronic disease are caused by the buildup of toxins in the body. Take back your health with a quick cleanse, a full body reset or a
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