Healing Hints
Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it’s quickly becoming a client must have. Almost everyone has a spot they can’t quite reach on their own,...
Healing Hints
Do Your Feet Need a Vacation? Our feet often get neglected and many of us suffer from plantar fasciitis, bunions, foot pain from high heels, hammer toe or other issues. At WholeFrog one of our favorite tools to use during massage and at home is Yoga Toes®. This...
Healing Hints
Water is vital to every function of the body, and few people drink enough. Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism. Our Life Coach and Wellness Expert...
Healing Hints
It’s a few days after Halloween and most of us are in a sugar hangover! This is a great time to let you know massage therapy can actually lower your blood sugar. All that Halloween candy consumed causes muscle and joint pain and inflammation! Whether addicted...
Healing Hints
Wellness Blog Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home. Supplies Needed: 2 freezer-grade Ziplock bags any size 70% Isopropyl Alcohol...
Healing Hints
Wellness Blog Cold and Flu RemediesHave these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugarEchinacea with Goldenseal unless you are allergicVitamin C...
