Immune Boost Veggies

Immune Boost Veggies

  Anyone need help social distancing from their pantry? We get it… Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems.   The ONLY places in the food we eat that we get...
Hydrate to Feel Great

Hydrate to Feel Great

Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough water it is like trying to run an engine...
Deep Breathing

Deep Breathing

Breathe easy. Stressors don’t weaken our immune systems.  Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day.  Take a deep breath and hold for a self-check on your lungs.  If no pain . . . you...
Boost Your Immune System

Boost Your Immune System

Wellness Blog Boost Your Immune System Have these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugar Echinacea with Goldenseal unless you are allergic Vitamin C...
WholeFrog® Culture Club

WholeFrog® Culture Club

I just celebrated my four year anniversary with WholeFrog®.  In my last job, the company culture was all about academic libraries (not so exciting).  Working at WholeFrog® it tends to revolve around wellness (much more useful).  We have certain phrases and tips that...
Self Care Tool

Self Care Tool

Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it’s quickly becoming a client must have.  Almost everyone has a spot they can’t quite reach on their own,...