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Enhance Your Plastic Surgery Experience

Enhance Your Plastic Surgery Experience

Pain-Proof your Plastic Surgery Experience The fastest growing trend in post-operative surgery is Lymphatic Drainage Massage.  Many are unaware of the resources available.  They don’t know to plan ahead for after care.  Read on to find out how to enhance your plastic...
8 Health Benefits of Lemons

8 Health Benefits of Lemons

Lemons have so many amazing benefits and it’s not just the juice.  The peel is chock full of healing properties! Here are 8 benefits:   1. A Mild Diuretic Squeeze a few lemon slices and then drop them in to your water and you are on your way to reducing your...
Healthy Cleaning

Healthy Cleaning

Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...
Immune Boost Veggies

Immune Boost Veggies

  Anyone need help social distancing from their pantry? We get it… Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems.   The ONLY places in the food we eat that we get...
Hydrate to Feel Great

Hydrate to Feel Great

Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough water it is like trying to run an engine...
Deep Breathing

Deep Breathing

Breathe easy. Stressors don’t weaken our immune systems.  Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day.  Take a deep breath and hold for a self-check on your lungs.  If no pain . . . you...