Healing Hints
Lemons have so many amazing benefits and it’s not just the juice. The peel is chock full of healing properties! Here are 8 benefits: 1. A Mild Diuretic Squeeze a few lemon slices and then drop them in to your water and you are on your way to reducing your...
Healing Hints
Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...
Healing Hints
Anyone need help social distancing from their pantry? We get it… Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems. The ONLY places in the food we eat that we get...
Healing Hints
Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily. Humans are 70-85% water. Water moves nutrition into cells and waste products out. If we don’t have enough water it is like trying to run an engine...
Healing Hints
Breathe easy. Stressors don’t weaken our immune systems. Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day. Take a deep breath and hold for a self-check on your lungs. If no pain . . . you...
Healing Hints
Wellness Blog Boost Your Immune System Have these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugar Echinacea with Goldenseal unless you are allergic Vitamin C...
