Self Care Tool

Self Care Tool

Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it’s quickly becoming a client must have.  Almost everyone has a spot they can’t quite reach on their own,...
A Vacation for Your Feet

A Vacation for Your Feet

Do Your Feet Need a Vacation? Our feet often get neglected and many of us suffer from plantar fasciitis, bunions, foot pain from high heels, hammer toe or other issues. At WholeFrog one of our favorite tools to use during massage and at home is Yoga Toes®. This...
5 Ways Water Can Keep You Medication Free

5 Ways Water Can Keep You Medication Free

Water is vital to every function of the body, and few people drink enough.  Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism.  Our Life Coach and Wellness Expert...
Sugar Hangovers (and how Massage Therapy can help)

Sugar Hangovers (and how Massage Therapy can help)

  It’s a few days after Halloween and most of us are in a sugar hangover!  This is a great time to let you know massage therapy can actually lower your blood sugar. All that Halloween candy consumed causes muscle and joint pain and inflammation! Whether addicted to...
Homemade Soft Ice Pack

Homemade Soft Ice Pack

Wellness Blog Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home. Supplies Needed: 2 freezer-grade Ziplock bags any size 70% Isopropyl Alcohol...
Quick Cold Cure

Quick Cold Cure

Wellness Blog QUICK COLD CURE Have these supplies always in your home, office and vehicle. Mouth Wash (high quality, quaternary agent is best) Echinacea Vitamin C (EmergenC) Nasal Wash Bottle (NeilMed Sinus Rinse) Water Gargle, Eat, Soak, Rinse, Repeat GARGLE...

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