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Boost Your Immune System

Boost Your Immune System

Our immune systems are quite complex, but there are steps we can take (and items to have on hand) that will help you ward off infection or illness. We recommend you always have these supplies in your home, office, luggage, and vehicle. Mouth Wash (high quality, the...
WholeFrog® Culture Club

WholeFrog® Culture Club

I just celebrated my four year anniversary with WholeFrog®.  In my last job, the company culture was all about academic libraries (not so exciting).  Working at WholeFrog® it tends to revolve around wellness (much more useful).  We have certain phrases and tips that...
Self Care Tool

Self Care Tool

Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it’s quickly becoming a client must have.  Almost everyone has a spot they can’t quite reach on their own,...
A Vacation for Your Feet

A Vacation for Your Feet

Do Your Feet Need a Vacation? Our feet often get neglected and many of us suffer from plantar fasciitis, bunions, foot pain from high heels, hammer toe or other issues. At WholeFrog one of our favorite tools to use during massage and at home is Yoga Toes®. This...
5 Ways Water Can Keep You Medication Free

5 Ways Water Can Keep You Medication Free

Water is vital to every function of the body, and few people drink enough.  Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism.  Our Life Coach and Wellness Expert...
Sugar Hangovers (and how Massage Therapy can help)

Sugar Hangovers (and how Massage Therapy can help)

  It’s a few days after Halloween and most of us are in a sugar hangover!  This is a great time to let you know massage therapy can actually lower your blood sugar. All that Halloween candy consumed causes muscle and joint pain and inflammation! Whether addicted...