Unlocking the Knots: Release Stuck Fascia



My friend Mary had a pretty active life prior to COVID.

Lately she has been complaining about odd pains in her shoulder and knees.  Before the pandemic she walked from her car to the office, from one building to the next, up and down stairs and to meetings.  Even going to lunch meant walking to the cafeteria which is way more steps than to the kitchen.  After work she would go to her community pool or the gym.  She is still working out, but it just isn’t the same!

She eats healthy and is walking and doing Zoom classes so why is she in pain?  It’s because of the increase in sitting.


Fascia, which is the sticky substance between muscles can get bunched up when our bodies experience stress, whether it’s dehydration, injury, inflammation, repetitive activity—you name it.

lymphatic-drainage-massage therapy

A WholeFrog® FullRange session can fix anything muscular including frozen shoulder, plantar fasciitis, tendonitis, back pain, neck pain, migraines and more.

Suffering is optional. Feel Good Now

During a treatment, your therapist will locate the myofascial areas that feel stiff and fixed instead of elastic and movable.  A gentle, sustained pressure is applied to points of restriction (those bunched up spots), allowing the connective tissue to release.  The tissue is then restored to its optimal length which decreases pain, and improves overall function.  We will teach you quick 30 seconds moves so you can stay pain free for life!


Not sure if a Myofasical Release session is right for your body?

Prefer hands-on relief? Your FullRange therapist is ready to relieve your stress, muscle aches and pains, injuries and dysfunction.

Book Bodywork

WholeFrog® Online has a team of R.N’s, professional medical massage therapists, fitness professionals, PT’s and coaches who all share the same goal, your optimum health and wellness.

Schedule a complimentary RN Consultation in clinic, phone or zoom: https://go.booker.com/location/bodybydesign/service-menu