Healthy Cleaning

Healthy Cleaning

Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...
Big Hairy Carrots

Big Hairy Carrots

Eat A Big Hairy Carrot™ Everyday! Did you know carrots were originally viewed as medicine? The beta carotene in carrots can help reduce the risk of certain cancers and improve your vision. Carrots also have vitamins, minerals and carotenoids which are substances with...
The Best Meal Replacement Shakes!

The Best Meal Replacement Shakes!

M’lis Meal Replacement Overwhelmed by all the “healthy” shakes on the market?  We found the best one!! Our go to / on the go meal is the M’lis Instant Meal Shake. Tastes amazing and nourishes our bodies with optimal daily support, using only clean...
Feeding Your Family (when you are on a diet)

Feeding Your Family (when you are on a diet)

We know how hard it is when you are trying to lose weight but your family either doesn’t need to or isn’t on board!  So how do you go about making a great dinner and including the kids on your journey to eat better? Here are our tips and a story we wanted...
7 Benefits of Passion Fruit

7 Benefits of Passion Fruit

Curious about passion fruit?  It’s delicious and packed with nutrition!! Here are 7 reasons to give it a try: Passion Fruit helps you lose weight!: There is only about 50 calories in one passion fruit, making it an ideal weight loss food if you substitute it for...