Eat A Big Hairy Carrot™ Everyday! Did you know carrots were originally viewed as medicine? The beta carotene in carrots can help reduce the risk of certain cancers and improve your vision. Carrots also have vitamins, minerals and carotenoids which are substances with...
M’lis Meal Replacement Overwhelmed by all the “healthy” shakes on the market? We found the best one!! Our go to / on the go meal is the M’lis Instant Meal Shake. Tastes amazing and nourishes our bodies with optimal daily support, using only clean...
We know how hard it is when you are trying to lose weight but your family either doesn’t need to or isn’t on board! So how do you go about making a great dinner and including the kids on your journey to eat better? Here are our tips and a story we wanted...
Curious about passion fruit? It’s delicious and packed with nutrition!! Here are 7 reasons to give it a try: Passion Fruit helps you lose weight!: There is only about 50 calories in one passion fruit, making it an ideal weight loss food if you substitute it for...
