Wellness Blog
Massage Therapy for Hand Pain
Hello, wellness warriors! If your hands are waving the white flag due to persistent pain, stiffness, carpal tunnel discomfort, or old injuries/surgeries, WholeFrog® has the perfect prescription for...
The Magic of Myofascial Release
Hey there, Frog Squad! 🐸 Ever wondered why your muscles sometimes feel like they're playing an intense game of hide-and-seek with relaxation? Enter Myofascial Release – the magic wand in our...
Sweet Dreams: Massage Therapy Eases Pain for a Good Night’s Sleep
A drool-worthy massage can have a lasting effect on your ability to sleep! Achieving a good night's sleep can sometimes feel like an elusive dream. For many, the key to unlocking the doors of...
Fascia Release and Massage Therapy
Unlocking the Knots: How we Release Stuck Fascia with Massage Therapy Have you ever experienced persistent muscle tightness or discomfort that just won't seem to budge? You might be dealing with...
How Does Lymphatic Drainage Massage Work?
Feeling Lighter: The Lowdown on Lymphatic Drainage Massage Ever had those days when you feel like your body's stuck in slow-motion like it's carrying around an invisible backpack of fatigue? Well,...
Why you need Myofascial Release in your Massage Therapy
Have you always wondered what Myofascial Release is? Let's break it down in simple terms and show you why it's an integral part of our bodywork sessions at WholeFrog® and why we love it for making...
PMS and Massage Therapy
Unwinding PMS and PMDD: Embracing the Massage Therapy Magic, Med-Free! From mood swings and irritability to physical discomfort, the challenges of PMS and Premenstrual dysphoric disorder (PMDD a...
The Secret to Smooth Skin
Say goodbye to cellulite and hello to smooth, toned skin! What is cellulite? Cellulite is a common concern for many individuals, affecting people of all shapes and sizes. But what exactly is...
History of Women and Massage Therapy
Women's History and Massage Therapy: Celebrating the Legacy of Women Healers Massage therapy has been used for centuries as a healing practice, and women have played a significant role in its...
How to Relieve Post Massage Soreness
Tips for Relieving Post Massage Soreness Our team has a regular habit of calling every client after they come in for bodywork, massages, facials, or other treatments. We always want to check in and...
3 Reasons You Need A Body Wrap
Bikini season, hot weather, your friend's wedding...whatever the reason or the season, when it's warm out we start showing more skin! One of our client's favorite services is our Body Wrap. We...
Secret to the Best Plastic Surgery Results
So you've just booked your plastic surgery or you are in recovery and feel like a mess...what's your next step? Here are the best steps for Plastic Surgery Recovery: At WholeFrog® we see 100's of...
Deep Tissue Massage
Looking for the Best Deep Tissue Massage? Every day our clinic gets requests for deep tissue massage. Clients say they need someone strong, to get the knots out, to really dig in and relieve their...
Better Bones
5 Simple Steps to Better Bones Building strong bones is so important for women! You know all those stories about Aunt Alice falling and breaking her hip? That doesn't have to be you! Follow these...
Bonnie Prudden Womens History Month
Women are too delicate to exercise. At least that's what they said in 1957. Bonnie Prudden changed that nonsense. She was an expert rock climber and authored 16 books on physical fitness. Her report...
Reset with a Cleanse
WholeFrog® Cleanse Debloat Destress Energize Lose a Size Heal for Real Transforming your health isn’t easy. But it is simple. Let us help you heal your body and simplify your life. Almost all...
Tranquil Days and Restful Nights
"Hello darkness, my old friend! I've come to talk with you again!" - Simon & Garfunkel, 'Sound Of Silence'. Everyone has times of stress. Whether you are going through a job change, grief, or...
Do You Need Magnesium?
You might not think too much about magnesium but it's one of the minerals that are crucial to our diet. As the National Institutes of Health (NIH) points out, magnesium has a hand in 300 enzymatic...
Free Your Feet
How are your feet? There is nothing that can hold you back more than the pain caused from bunions, plantar fasciitis and other annoying foot problems. At our wellness clinics, we treat the feet...
Repair Your Skin
Skin Care Favorites One of our favorite products to use on scars, sunburns and dry, damaged skin is M'lis Tissue Repair. We highly recommend keeping this in your skin care tool box! This product...
Muscle and Joint Pain Relief
You know that feeling when you workout harder than usual and wake up to find it hurts just to go down the stairs or sit even on the toilet (yikes)? We have a few great, all natural products our RN's...
Easy Fix for Hairstylist Pain
Easy Fix for Hairstylist Pain Get relief from neck, shoulder, hand and back pain. Let’s face it, being a hairstylist is bad for your body! Unfortunately, your job involves long periods of standing...
How to Create Your Own At Home Spa
We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few...
Enhance Your Plastic Surgery Experience
Pain-Proof your Plastic Surgery Experience The fastest growing trend in post-operative surgery is Lymphatic Drainage Massage. Many are unaware of the resources available. They don’t know to plan...
Free Your Fascia
Ready to Free Your Fascia? Do you have aches and pains that you just can't get rid of? Feel like you have tried everything (ice, rest, physical therapy, etc.). Don't give up...the answer is fascia!...
8 Health Benefits of Lemons
Lemons have so many amazing benefits and it’s not just the juice. The peel is chock full of healing properties! Here are 8 benefits: 1. A Mild Diuretic Squeeze a few lemon slices and then...
Healthy Cleaning
Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all...
Big Hairy Carrots
Eat A Big Hairy Carrot™ Everyday! Did you know carrots were originally viewed as medicine? The beta carotene in carrots can help reduce the risk of certain cancers and improve your vision. Carrots...
Immune Boost Veggies
Anyone need help social distancing from their pantry? We get it... Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our...
Hydrate to Feel Great
Registered Nurse and Licensed ProfessionalsFluids Drink 1/2 your body-weight in pounds in ounces of water daily at a minimum and 2/3 for optimum health. Humans are 70-85% water. Water moves...
Deep Breathing
Breathe easy. Stressors don't weaken our immune systems. Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or...
Boost Your Immune System
Our immune systems are quite complex, but there are steps we can take (and items to have on hand) that will help you ward off infection or illness. We recommend you always have these supplies in...
Birthday Massage
Happy Birthday! Massage is a great way to celebrate your birthday! Show your body some love, take some time for self care, relax and enjoy! Last week a neighbor of mine posted on the app “Next...
Banish Your Bloat
Feeling Bloated? What is bloat anyway? Let’s talk about holiday bloat…or weekend bloat or it was my birthday and I made some bad choices bloat :). It happens to the best of us. What do you mean...
The Best Meal Replacement Shakes!
M’lis Meal Replacement Overwhelmed by all the "healthy" shakes on the market? We found the best one!! Our go to / on the go meal is the M'lis Instant Meal Shake. Tastes amazing and nourishes our...
Frozen Shoulder Relief
Stiffness in your upper arm or shoulder? Frozen shoulders are common and can limit our ability to do what we love! Repetitive motion, hormones, injury, stress, diabetes and other complications can...
WholeFrog® Culture Club
I just celebrated my four year anniversary with WholeFrog®. In my last job, the company culture was all about academic libraries (not so exciting). Working at WholeFrog® it tends to revolve around...
3 Reasons to Choose Acupressure
Acupressure is literally a hands on approach to full balance of body, mind, and spirit. Acupressure melds Traditional Chinese Medicine with soft tissue techniques. The application of acupressure...
Self Care Tool
Our New Favorite Self Care Tool The AccuMassage Trigger Point Tool is a self care must have. We have a new favorite tool at our WholeFrog clinics and it's quickly becoming a client must have. ...
Feeding Your Family (when you are on a diet)
We know how hard it is when you are trying to lose weight but your family either doesn't need to or isn't on board! So how do you go about making a great dinner and including the kids on your...
Align Your Spine with a Thoracic Pivot
One of our favorite products used to align the spine is the Thoracic Pivot. Have you developed an ugly little hump that develops from poor posture? Do you frequently complain of neck pain, back...
7 Benefits of Passion Fruit
Curious about passion fruit? It's delicious and packed with nutrition!! Here are 7 reasons to give it a try: Passion Fruit helps you lose weight!: There are only about 50 calories in one passion...
A Vacation for Your Feet
Do Your Feet Need a Vacation? Our feet often get neglected and many of us suffer from plantar fasciitis, bunions, foot pain from high heels, hammer toe or other issues. At WholeFrog one of our...
Why You Should Cleanse
WholeFrog Body Cleanse is here! Cleanse with us and feel amazing again! Why Cleanse/Detoxify? Better Skin Decrease Cellulite Clean and Reset Body Systems Heal Gut ...
5 Ways Water Can Keep You Medication Free
Water is vital to every function of the body, and few people drink enough. Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water...
Sugar Hangovers (and how Massage Therapy can help)
It’s a few days after Halloween and most of us are in a sugar hangover! This is a great time to let you know massage therapy can actually lower your blood sugar. All that Halloween candy...
Homemade Soft Ice Pack
Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home. Supplies Needed: 2...
Cold and Flu Remedies
Cold and Flu Remedies Have these supplies always in your home, office, luggage and vehicle. Mouth Wash (high quality, active quaternary agent is best (Peridex, Cepacol or Listerine) low sugar...