


Immune Boost Veggies
Anyone need help social distancing from their pantry? We get it… Potato chips and sugar can feel way more comforting than broccoli short term. AND right now . . . we need to power boost our immune systems. The ONLY places in the food we eat that we get...
Hydrate to Feel Great
Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily. Humans are 70-85% water. Water moves nutrition into cells and waste products out. If we don’t have enough water it is like trying to run an engine...
Deep Breathing
Breathe easy. Stressors don’t weaken our immune systems. Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day. Take a deep breath and hold for a self-check on your lungs. If no pain . . . you...
Recent Comments