Why you need Myofascial Release in your Massage Therapy

Wellness

Have you always wondered what Myofascial Release is?  Let’s break it down in simple terms and show you why it’s an integral part of our bodywork sessions at WholeFrog® and why we love it for making sure you Feel Good Now! Myofascial Release is a special...

Healthy Cleaning

Healing Hints

Natural Cleaning We all know that Clorox type wipes or bleach soaked cloth rags or products with 60-90% ethyl alcohol kill on contact for most surfaces. Carry some in a zip-lock with you at all times. Keep in your hands to wipe down all touch points when leaving the...

Hydrate to Feel Great

Healing Hints

Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily at a minimum and 2/3 for optimum health.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough...

Why You Should Cleanse

Cleanse

WholeFrog Body Cleanse is here!  Cleanse with us and feel amazing again! Why Cleanse/Detoxify?        Better Skin        Decrease Cellulite        Clean and Reset Body Systems        Heal Gut        Heal Chronic Illness        Heal Colon We love the M’lis...

5 Ways Water Can Keep You Medication Free

Healing Hints

Water is vital to every function of the body, and few people drink enough.  Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism.  Our Life Coach and Wellness Expert...