Hydrate to Feel Great

Hydrate to Feel Great

Registered Nurse and Licensed Professionals Fluids Drink 1/2 your body-weight in pounds in ounces of water daily.     Humans are 70-85% water.  Water moves nutrition into cells and waste products out.  If we don’t have enough water it is like trying to run an engine...
5 Ways Water Can Keep You Medication Free

5 Ways Water Can Keep You Medication Free

Water is vital to every function of the body, and few people drink enough.  Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism.  Our Life Coach and Wellness Expert...