Breathe easy. Stressors don’t weaken our immune systems. Our response to stressors is what counts. Stress Tip # 1 Deep Breathe in fresh air and sunshine (or rain!) 3 times a day. Take a deep breath and hold for a self-check on your lungs. If no pain . . . you...
Stiffness in your upper arm or shoulder? Frozen shoulders are common and can limit our ability to do what we love! Repetitive motion, hormones, injury, stress, diabetes and other complications can all lead to a lack of mobility. The muscles in the shoulder are...
