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We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get the amazing experiences of a spa if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at home spa for the...
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Happy Birthday! Massage is a great way to celebrate your birthday! Show your body some love, take some time for self care, relax and enjoy! Last week a neighbor of mine posted on the app “Next Door” asking for recommendations for a birthday massage. One person...
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Stiffness in your upper arm or shoulder? Frozen shoulders are common and can limit our ability to do what we love! Repetitive motion, hormones, injury, stress, diabetes and other complications can all lead to a lack of mobility. The muscles in the shoulder are...
