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Better Bones

Better Bones

5 Simple Steps to Better Bones Building strong bones is so important for women!  You know all those stories about Aunt Alice falling and breaking her hip?  That doesn’t have to be you!  Follow these simple steps and reduce the risk of fractures, build stronger...
Bonnie Prudden Womens History Month

Bonnie Prudden Womens History Month

Women are too delicate to exercise. At least that’s what they said in 1957. Bonnie Prudden changed that nonsense. She was an expert rock climber and authored 16 books on physical fitness. Her report to Eisenhower on the unfitness of American children as compared...