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5 Ways Water Can Keep You Medication Free

5 Ways Water Can Keep You Medication Free

Water is vital to every function of the body, and few people drink enough.  Most of us think that drinking tea, diet coke and coffee counts for our daily water, but these drinks require more water than they contain for metabolism.  Our Life Coach and Wellness Expert...
Sugar Hangovers (and how Massage Therapy can help)

Sugar Hangovers (and how Massage Therapy can help)

  It’s a few days after Halloween and most of us are in a sugar hangover!  This is a great time to let you know massage therapy can actually lower your blood sugar. All that Halloween candy consumed causes muscle and joint pain and inflammation! Whether addicted...